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Nutrition and Recovery

Nutrition and Recovery

April 25, 2018

Alcohol problems can take a toll on every system in your body. Alcohol dependence can even make it difficult for your body to absorb essential vitamins and digest food. Nutritional deficiencie…

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Physical Fitness and Recovery

Physical Fitness and Recovery

March 19, 2018

Recovery takes a lot of work, especially in the beginning. The addict has to change so much, including friends, sometimes jobs and always his or her way of thinking. The idea of adding a fitne…

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4 Tips to Avoid Relapsing During the Winter Blahs

4 Tips to Avoid Relapsing During the Winter Blahs

January 16, 2018

Get up and get moving to keep substance abuse at bay! The holidays are over, winter has settled in and suddenly you aren't feeling as confident about recovery as you have been. You are not alo…

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A Look at What Causes Eating Disorders

A Look at What Causes Eating Disorders

July 17, 2017

Insecure attachment is a key risk factor for the development of eating disorder (Bruch, 1982). A recent Netflix-produced drama (“To the Bone”) demonstrates the role of disturbed at…

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The Truth About Booze & Our Bodies

The Truth About Booze & Our Bodies

July 12, 2017

How does booze really effect our brain, heart, and overall health of our body? We decided to take a closer look at whats really going on when alcohol is present in our systems. Even those "mod…

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A New Link Between Screen-Time and Autism

A New Link Between Screen-Time and Autism

July 2, 2017

Too much exposure, especially in boys, may stunt social development. Brains at every age, especially developing ones, adapt to the environment in which they find themselves. What worries a gro…

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Smartphones & The Anxiety Epidemic

Smartphones & The Anxiety Epidemic

June 27, 2017

On June 11, a New York Times article, “An Anxious Nation,” chronicled how our society has seemingly become one where the diagnosis of anxiety now rivals that of depression. Poignan…

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Dangers in The Senate Healthcare Bill

Dangers in The Senate Healthcare Bill

June 25, 2017

For mental health professionals who often find their hands tied when coming up against bureaucratic red-tape, an overhaul of the health care system has been long overdue. However, cuts in fund…

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Binge-Watching Isn't Good for Sleep

Binge-Watching Isn't Good for Sleep

May 14, 2017

On an April 2017 quarterly earnings call with reporters, Netflix CEO Reed Hastings stunned listeners when he mentioned a surprising competitor for his company’s streaming services. It's…

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8 Strategies to Combat Insomnia in Early Recovery

8 Strategies to Combat Insomnia in Early Recovery

April 20, 2017

Although there can be many reasons for insomnia, ranging from anxiety to medical disorders, many of us experience difficulty sleeping, and especially in early recovery. An all-too-common solut…

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"Hitting Rock Bottom" Before You Change Isn't The Only Way

April 6, 2017

In a recent interview, Depeche Mode’s frontman, Dave Gahan, discussed how years ago his heart stopped for minutes after an overdose. “This was a reminder of how hitting bottom befo…

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A Look at Ambulatory Detox

A Look at Ambulatory Detox

April 6, 2017

America’s addiction epidemic has taken on momentum calling for innovative treatment programs that can deliver higher efficacy. The cost of sticking to the status quo in terms of human li…

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How Would

How Would "Trumpcare" Affect Mental Health Care?

March 22, 2017

The country is up in arms over how many people will lose health care under the Trump administration’s new health care plan. On Monday the Congressional Budget Office (CBO) published a re…

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Understanding Codependency When It's Healthy To Care

Understanding Codependency When It's Healthy To Care

February 7, 2017

There has been a lot of talk about codependence with a commonly held belief that it means overly caring about what people think. Certainly overdoing anything can create problems. The general r…

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Why Good Sleep is Crucial for Mental Health

Why Good Sleep is Crucial for Mental Health

February 5, 2017

One in three American adults don’t get enough sleep. Though Johns Hopkins Medicine reports that as many as ninety percent of North Americans respond to this chronic lack of sleep with a…

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Mind Body Therapies For Addiction Treatment

Mind Body Therapies For Addiction Treatment

January 18, 2017

Mind-body therapies like meditation, acupuncture, and yoga have been practiced for thousands of years and offer practical methods to decrease stress levels and improve mood. But there’s…

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How Healthy Detoxification Improves Mental Health

How Healthy Detoxification Improves Mental Health

January 15, 2017

Detoxification is a powerful aid for recovery from PTSD, depression and addictions. Detoxification refers to a cleansing or purification process. It involves the transformation and elimination…

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Staying Mentally Strong

Staying Mentally Strong

December 14, 2016

Our Mental Health is just as important as our physical health. We tend to put these needs aside easier than the physical ones, but learning how to boost your mental strength will help you phys…

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Addiction Recovery & Nutrition: They Go Hand in Hand

Addiction Recovery & Nutrition: They Go Hand in Hand

November 24, 2016

For many recovering addicts, sugar, caffeine and nicotine is the oh so comforting trifecta, and substitute for whatever substance they put down. Sugar may seem like a natural substitute for al…

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Smoking: Get The Facts

Smoking: Get The Facts

September 25, 2016

Smoking cigarettes, like eating unhealthy foods, and buying things outside our budgets are often impulsive choices, ones we make again and again, all while knowing in the broad sense that they…

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Popular News

Nutrition and Recovery

April 25, 2018

Alcohol problems can take a toll on every system in your body. Alcohol dependence can even make it difficult for your body to absorb essential vitamins and digest food. Nutritional deficiencie…


Physical Fitness and Recovery

March 19, 2018

Recovery takes a lot of work, especially in the beginning. The addict has to change so much, including friends, sometimes jobs and always his or her way of thinking. The idea of adding a fitne…


4 Tips to Avoid Relapsing During the Winter Blahs

January 16, 2018

Get up and get moving to keep substance abuse at bay! The holidays are over, winter has settled in and suddenly you aren't feeling as confident about recovery as you have been. You are not alo…


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