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Finding Drug Treatment in Utah

Finding Drug Treatment in Utah

June 25, 2018

Drug or alcohol addiction can turn lives upside down. When people are "in it," they tend to make terrible choices and may even sever important relationships. Some addicts end up feeling that t…

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Meditation and Recovery

Meditation and Recovery

May 12, 2018

When people are active in their substance abuse disorder, it's almost like they're programmed to make poor decisions. Often, people with drug or alcohol problems live their lives in a constant…

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Nutrition and Recovery

Nutrition and Recovery

April 25, 2018

Alcohol problems can take a toll on every system in your body. Alcohol dependence can even make it difficult for your body to absorb essential vitamins and digest food. Nutritional deficiencie…

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Sober Living in Salt Lake City

Sober Living in Salt Lake City

March 6, 2018

Recovering alcoholics and addicts all have their own journey. Some individuals go straight from their addiction, into the rooms of AA (Alcoholics Anonymous) or NA (Narcotics Anonymous). Others…

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Getting Sober, Staying Sober - A Relapse Prevention Plan

Getting Sober, Staying Sober - A Relapse Prevention Plan

February 14, 2018

Getting sober is one thing, staying sober is another. One of the most important factors for staying sober is having a relapse prevention plan. Find out how to create a strong plan catered to t…

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6 Ways to Stay in Recover During the Holidays

6 Ways to Stay in Recover During the Holidays

December 12, 2017

Triggers during the holidays can be avoided. Holidays can be fun-filled or stressful depending on the situation. Many recovering addicts find themselves still estranged from loved ones as they…

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Fight Back Addiction with a Lifetime of Friends

Fight Back Addiction with a Lifetime of Friends

October 10, 2017

For anyone that’s ever experienced life after recovering from addiction, it is almost immediately clear that support is key to long-term sobriety. Even after a person goes through treatm…

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How to Stay Sober on Vacation

How to Stay Sober on Vacation

August 8, 2017

Recovery changes everything. Without alcohol and other drugs, even your vacations may look different than they used to. Here are a few tips to help keep you happy, healthy, and sober, no matte…

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Applying Mindfulness to Relapse Prevention

Applying Mindfulness to Relapse Prevention

June 29, 2017

The practice of mindfulness can be helpful and healthy for everyone, but it is especially relevant for people in addiction recovery. MINDFULNESS BENEFITS RECOVERY IN SEVERAL SPECIFIC WAYS BY H…

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Why Spirituality is an Essential Part of Recovery Program

Why Spirituality is an Essential Part of Recovery Program

June 11, 2017

Science and Spirituality: If addiction is a brain disorder, why is spirituality an essential part of a recovery program? This particular experience is written by James B., co-author of "The Cr…

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Why Beliefs Matter

Why Beliefs Matter

March 14, 2017

Believing something that's not true is a hallmark of delusional thinking, but, to some extent, all of us delude ourselves to various degrees in various contexts. Consider the fact that in any…

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Why To Celebrate Progress

Why To Celebrate Progress

February 23, 2017

Many of us strive for perfection in our lives, in relationships with family, and often even friends. We want to find the perfect spouse, live in the perfect house where we raise perfect childr…

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New Take On New Year's Resolutions

New Take On New Year's Resolutions

December 28, 2016

While we all sit and think of the most drastic health improvement goals for the coming 2017 start, consider this alternative to reaching your 2017 goals and beyond. Only 8 percent of people ac…

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Ringing In The New Year Sober Style

Ringing In The New Year Sober Style

December 26, 2016

New Year’s Eve is a time when people typically celebrate the past year and make resolutions for the upcoming year. The reality of most New Year’s Eve celebrations is that they not…

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Sober Activities For Winter Blues

Sober Activities For Winter Blues

December 21, 2016

If you’re reading this, there’s a good possibility you made a New Year’s resolution to stop drinking or abusing drugs. For many newly sober people, the thought of giving up t…

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8 Tips to Steer Clear of Holiday Relapse

8 Tips to Steer Clear of Holiday Relapse

December 19, 2016

This topic of discussion may seem redundant by now, but when you find yourself in a situation you are not prepared for, these tips will come back to you, and hopefully become very handy. The h…

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Staying Sober Through The Holidays: the Bright Side

Staying Sober Through The Holidays: the Bright Side

December 12, 2016

There is generally a lot of fear, anxiety, and worry that comes around with the holidays, and having to spend time with families and loved ones. This part is unavoidable, and for many ruins th…

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Supporting Your Recovery During the Holidays

Supporting Your Recovery During the Holidays

October 27, 2016

If you’re someone who has traditionally leaned on alcohol and or drugs to get through the Holidays, you’re not alone; the alcohol industry makes a quarter of all its sales, and acc…

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Recovery as a Process

Recovery as a Process

October 16, 2016

Recovery is a beautiful process of learning, growth, and healing. September was National Recovery Month, so we had a whole month to reflect on the process itself. While the term “recover…

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Smoking: Get The Facts

Smoking: Get The Facts

September 25, 2016

Smoking cigarettes, like eating unhealthy foods, and buying things outside our budgets are often impulsive choices, ones we make again and again, all while knowing in the broad sense that they…

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Popular News

Finding Drug Treatment in Utah

June 25, 2018

Drug or alcohol addiction can turn lives upside down. When people are "in it," they tend to make terrible choices and may even sever important relationships. Some addicts end up feeling that t…


Meditation and Recovery

May 12, 2018

When people are active in their substance abuse disorder, it's almost like they're programmed to make poor decisions. Often, people with drug or alcohol problems live their lives in a constant…


Nutrition and Recovery

April 25, 2018

Alcohol problems can take a toll on every system in your body. Alcohol dependence can even make it difficult for your body to absorb essential vitamins and digest food. Nutritional deficiencie…


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